Charlie's Pilates

Pilates for a happy, healthier life

Classes and Individual Lessons

Based on the principles of Joseph Pilates, Pilates practice is low impact and therefore gentle on the body’s joints. The slow, controlled movements that we use will help you to define your fine motor skills.

You will also benefit from strong core muscles, helping to keep the spine and the surrounding joints flexible and therefore pain free. In addition, the way we breath during practice will help you to develop strong lungs, build stamina and increase your recovery time, and as a result boost your energy levels.

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

Joseph Pilates

Hi, I'm Charlie

I am a fully qualified Pilates Instructor in the practices of mat and studio equipment based Pilates. The equipment that we use includes the reformer, trapeze, cadillac, the wunda chair and barrel.

Why Choose Pilates?

A way to help a number of chronic medical conditions
Improves cardiovascular performance
Increases muscle strength and tone
Helps to reduce the aches and pains of our busy lives
Improves flexibility and posture
Conditions the whole body
Teaches control both physically and mentally
Improves fine motor skills
Promotes body awareness

Venues and Classes

I currently offer Pilates classes in Ditton, Holborough, Wrotham, Wateringbury and Borough Green.

Individual Tuition

I can offer personal Pilates sessions either at Borough Green or I can travel to you by arrangement.

Specialist Equipment

I can offer tuition on specialist Reformer, Cadillac, Trapeze and Wundachair equipment at The Positive Health Therapy Centre in Borough Green.