I am also trained in and are able to offer tuition on a range of Specialist Pilates Equipment. I can offer classes on the Reformer and Cadillac, the Trapeze, the Wunda Chair or the Barrel. Please get in touch to enquire and book a session.
Reformer and Cadillac
The reformer is the major piece of equipment used for pilates. It caters for approximately 250 different movements and these can be performed lying down, sitting, standing, or using the foot bar.
It works using different strength springs and ropes all the while toning muscles without bulking, it also strengthens whilst adding flexibility and movement.
It offers low impact exercise which supports healing and helps with alignment whilst strengthening core muscles, building stamina and body awareness.
The trapeze is the upper part of the reformer. It is suitable for all ages and a wide variety of exercises are possible.
The Wunda chair helps work on balance and access back muscles, it assists with smooth knee, ankle and hip movement. The chair improves alignment and builds strength and aids toning.
The Ladder Barrel is for core strength and flexibility exercises. It has a barrel surface combined with ladder rungs for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different body sizes and leg lengths.
Call me or fill in the form below. Please specify nature of request and preferred dates and times on enquires.
Your tuition will be with me but the email reply may come from The Positive Health Therapy Centre at Borough Green.